Protein Bagels With Everything Spice

Name: Protein Bagels With Everything Spice
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 8 bagels
Ingredients: 2 cups whole wheat flour; 1 cup Greek yogurt; 2 tablespoons honey; 1 tablespoon baking powder; 1 teaspoon salt; 2 tablespoons everything bagel seasoning

Highlighted under: Rapid Recipes

I’ve always loved bagels, but finding one that fits my protein goals can be a challenge. That’s why I decided to create these Protein Bagels With Everything Spice. They’re not only delicious but also packed with protein to kickstart my day. The savory garlic, onion, and sesame flavors come together beautifully in every bite. Plus, making your own means you can control the ingredients, ensuring a healthier start to your mornings. I guarantee these will become a staple in your kitchen!

Created by

Quincy Harper

Last updated on 2026-02-15T05:37:36.259Z

Creating these Protein Bagels With Everything Spice was an exciting journey. I experimented with different types of flours and spices until landing on a combination that really worked. The addition of Greek yogurt not only adds protein but also keeps the bagels moist and chewy, which is exactly what I wanted. I mixed my spices into the dough, ensuring every bite is bursting with flavor.

After a few trials, I found that boiling the bagels before baking them gives that perfect chewy texture that all good bagels should have. I also love that I can customize the toppings based on what I have at home, making this recipe both versatile and fun!

Why You Will Love This Recipe
Loaded with protein to keep you energized
Bursting with flavor from classic everything spice
Easy to make and customize with your favorite toppings

Mastering the Dough

The technique for mixing the dough successfully plays a crucial role in achieving the perfect texture. When you add the Greek yogurt, it not only enhances the protein content but also contributes to a chewy bagel consistency. Mix until the dough comes together, but avoid over-mixing, which could make the bagels dense. A light touch here ensures a soft yet sturdy bagel that holds up well to toppings and spreads.

Kneading your dough is essential for developing gluten, which gives these bagels their characteristic chew. After about five minutes of kneading on a floured surface, the dough should feel smooth and stretchy. If it’s still sticky, a dusting of flour can help. Resting the dough for 10 minutes allows gluten to relax, leading to a more manageable consistency when shaping the bagels.

Boiling and Baking Tips

Boiling the bagels before baking is a traditional step that helps create that signature chewy crust. When boiling, ensure the water is at a rolling boil. Boil each bagel for approximately one minute per side; this brief bath enhances their texture and gives them a more authentic taste. Don’t overcrowd the pot; boiling in batches allows for even cooking and prevents sticking.

For the baking process, using a preheated oven at 375°F (190°C) ensures that your bagels will rise and develop a beautiful golden-brown crust. Keep an eye on them during the last few minutes of baking to prevent over-browning—look for a deep golden hue. If they appear too pale after 25 minutes, an extra 2-3 minutes can help achieve that desirable color.

Storing and Serving Suggestions

After enjoying your fresh Protein Bagels, consider how to best store leftovers. Allow them to cool completely before placing them in an airtight container. They can last for about 3-4 days at room temperature. For longer storage, slice and freeze them in a single layer before transferring to a freezer bag. They’ll be ready to toast directly from the freezer, making for a quick breakfast option.

To switch up your bagel game, try different toppings or variations. You can mix in other spices, like garlic powder or nutritional yeast, into the dough for added flavor. Experiment with toppings too—try spreads like hummus or avocado, or top with smoked salmon and cream cheese for a protein-packed meal. Each variation can keep your bagel routine exciting and nutritious!

Ingredients

Gather all the ingredients before you start making the bagels for an easier cooking process.

Bagel Ingredients

2 cups whole wheat flour
1 cup Greek yogurt
2 tablespoons honey
1 tablespoon baking powder
1 teaspoon salt
2 tablespoons everything bagel seasoning

Make sure to have everything bagel seasoning ready for sprinkling on top!

Instructions

Follow these steps carefully to ensure perfect bagels every time.

Prepare the Dough

In a large bowl, mix together the whole wheat flour, baking powder, and salt. Add in the Greek yogurt and honey, and stir until a dough forms.

Knead the Dough

Transfer the dough to a floured surface and knead for about 5 minutes until smooth. Let it rest for 10 minutes.

Shape the Bagels

Divide the dough into 8 equal parts. Roll each piece into a ball and poke a hole in the center to form bagels.

Boil the Bagels

In a large pot, bring water to a boil. Boil each bagel for about 1 minute on each side.

Add the Toppings

Remove the bagels from the water and place them on a baking sheet. Sprinkle with everything bagel seasoning.

Bake the Bagels

Preheat the oven to 375°F (190°C) and bake the bagels for 25 minutes or until golden brown.

Let the bagels cool for a few minutes before enjoying them fresh or storing them for later.

Pro Tips

For an extra touch, experiment with different toppings like sesame seeds or poppy seeds in addition to everything spice.

Protein-Packed Additions

Incorporating additional protein sources into these bagels can elevate them even further. Consider mixing in chia seeds or flaxseeds to boost fiber and omega-3 fatty acids. These seeds can contribute to the dough's overall structure and add a delightful crunch to the texture. You can add about 1/4 cup of seeds without compromising the balance of the recipe.

If you’re looking for a dairy-free option, replace Greek yogurt with a plant-based yogurt alternative. Look for unsweetened versions, such as almond or coconut yogurt, that have a similar consistency to Greek yogurt. This will help maintain the moisture in the bagels without altering their flavor too dramatically.

Flavor Variations

While the everything bagel seasoning brings iconic savory notes, you can easily customize your bagels to suit your flavor preferences. Consider mixing herbs into the dough, like chopped chives or dill, which complement the savory spices beautifully. Alternatively, a sprinkle of cinnamon and a touch of nutmeg can create a deliciously sweet bagel variation that pairs perfectly with cream cheese.

For a Mediterranean twist, incorporate sun-dried tomatoes and feta cheese into the dough. This not only enhances the flavor but also adds a beautiful color transition within the bagels that makes them visually appealing. Pair these with a simple olive oil dip for a tasty snack or breakfast choice.

Troubleshooting Common Issues

If your bagels come out too dense, it could be due to over-kneading the dough. Always ensure you knead just until smooth and avoid adding too much flour while shaping. The resting time is crucial for gluten relaxation, so don't skip that step; it can make a significant difference in the end result.

Another common issue is bagels not rising sufficiently during baking. Check the freshness of your baking powder before you start; old leavening agents can result in flat bagels. If you suspect your dough has gone wrong, sometimes a little additional boiling can also help revive it, ensuring you achieve that classic bagel texture.

Questions About Recipes

→ Can I use other types of flour?

Yes, you can substitute all-purpose flour if you prefer, but the texture might vary.

→ How do I store leftover bagels?

Store them in an airtight container at room temperature for up to three days or freeze for longer storage.

→ Can I make these bagels gluten-free?

Absolutely! Use a gluten-free flour blend suitable for baking.

→ What can I serve with these bagels?

They pair wonderfully with cream cheese, avocado, or even as a base for a breakfast sandwich.