Keto Bacon And Egg Breakfast Cups

Name: Keto Bacon And Egg Breakfast Cups
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings
Ingredients: 6 slices of bacon; 6 large eggs; 1/2 cup shredded cheddar cheese; Salt and pepper to taste; Chopped chives for garnish (optional)

Highlighted under: Wholesome Recipes

I absolutely love starting my day with something hearty and satisfying, and these Keto Bacon And Egg Breakfast Cups deliver just that! Packed with protein and flavor, they’re a perfect way to fuel my mornings, especially when I’m following a low-carb lifestyle. In just a few simple steps, I can create these delightful cups that are not only delicious but also visually appealing. Each bite offers a crispy bacon edge hugging a perfectly cooked egg, making them an ideal breakfast for any day of the week.

Created by

Quincy Harper

Last updated on 2026-01-24T10:56:36.738Z

When I first made these Keto Bacon And Egg Breakfast Cups, I was amazed at how quickly they came together. The combination of crispy bacon and fluffy eggs made for a wonderful breakfast option that fit perfectly into my keto plan. I found that using muffin tins not only shaped them perfectly but also allowed for even cooking, which is essential for achieving that perfect cheesy texture.

One tip I discovered while crafting these cups is to pre-cook the bacon slightly before lining the muffin tins. It not only reduces cooking time but also ensures that the bacon crisps up nicely. The addition of cheese adds a creamy touch that complements the dish beautifully. I can't wait for you to try it!

Why You Will Love This Recipe
Satisfying and filling breakfast option
Perfectly crispy bacon surrounds a fluffy egg
Great for meal prepping and easy to grab on the go

Perfecting the Bacon Layer

The bacon layer is crucial for both flavor and structure in these breakfast cups. When partially cooking the bacon, aim for about 5-7 minutes over medium heat. This ensures it renders enough fat to hold its shape while still being pliable enough to line the muffin tin without breaking. You want a balance where it starts to crisp but isn't fully cooked; this will prevent the bacon from becoming overly chewy or tough when baked.

As you line the muffin tin, overlapping the bacon slices slightly will create a snug fit. This helps to capture the egg as it cooks, forming a delightful cup that's easy to hold. For the best results, choose thick-cut bacon, which holds up better during baking. If you prefer turkey or vegetarian bacon, opt for a type that crisps well to maintain that textural contrast.

Customize Your Breakfast Cups

While this recipe provides a wonderful base, feel free to customize the egg mixture to suit your taste. You can add vegetables like diced bell peppers, spinach, or even mushrooms for an extra boost of nutrition. Just make sure that if you’re adding vegetables, they are pre-cooked to reduce moisture and prevent sogginess. This ensures the eggs set properly without leaving excess liquid at the bottom of the cups.

For cheese lovers, experimenting with different types of cheese can take these cups to the next level. Consider using pepper jack for a spicy kick or feta for a tangy flavor hit. Just remember to reduce the amount slightly since some cheeses are saltier than others, and adjust the overall seasoning accordingly.

Ingredients

Here’s what you’ll need to make these delicious breakfast cups:

Ingredients

6 slices of bacon
6 large eggs
1/2 cup shredded cheddar cheese
Salt and pepper to taste
Chopped chives for garnish (optional)

Gather these ingredients to make your Keto Bacon And Egg Breakfast Cups a reality!

Instructions

Follow these simple steps to prepare your breakfast cups:

Preheat the Oven

Preheat your oven to 375°F (190°C) and grease a muffin tin.

Prepare the Bacon

Partially cook the bacon in a skillet over medium heat until it's just starting to crisp. Drain and let cool slightly.

Line the Muffin Tin

Take one slice of bacon at a time and line the edges of each muffin cup, overlapping slightly.

Add Eggs and Cheese

Crack an egg into each bacon-lined cup and sprinkle with salt, pepper, and shredded cheddar cheese.

Bake

Bake in the preheated oven for 20 minutes or until the eggs are cooked to your liking.

Garnish and Serve

Remove from the oven, garnish with chopped chives if desired, and enjoy warm.

Your Keto Bacon And Egg Breakfast Cups are ready to serve!

Pro Tips

Make sure to adjust the cooking time based on how you like your eggs. For runny yolks, check a few minutes earlier.

Storage and Reheating Tips

These Keto Bacon and Egg Breakfast Cups are great for meal prepping! After baking, let them cool completely and store in an airtight container in the refrigerator for up to 4 days. If you want to keep them longer, consider freezing them. Place the cooled cups in a single layer on a baking sheet until frozen solid, then transfer to a resealable freezer bag for up to 2 months. When ready to enjoy, simply reheat in the microwave for 30-45 seconds or in the oven at 350°F (175°C) until warmed through.

To retain the crispiness of the bacon upon reheating, I recommend using the oven instead of the microwave if time allows. Just cover the baking dish loosely with aluminum foil to prevent the eggs from overcooking while the bacon crisps back up. This method ensures that the breakfast cups remain satisfying and delicious even after storage.

Scaling the Recipe

If you're hosting a brunch or have a large family, scaling this recipe is a straightforward process. Simply double or triple the ingredients while ensuring you have enough muffin tins to accommodate the total number of cups. Just be wary of the baking time; you may need to increase it slightly depending on the volume and how the eggs cook in the additional cups. Begin checking for doneness around the traditional 20-minute mark, but don’t hesitate to add a few more minutes if necessary.

Moreover, if you want a mix-and-match breakfast experience, consider preparing a few different varieties in one batch. Divide the muffin tin into sections for classic bacon and egg, bacon with spinach and cheese, or even a Mediterranean variant with olives and feta. This variety not only caters to different palates at the table but also turns breakfast into an exciting adventure.

Questions About Recipes

→ Can I store leftovers?

Yes, you can store leftover breakfast cups in an airtight container in the fridge for up to 3 days.

→ Can I use turkey bacon instead?

Absolutely! Turkey bacon works well, though it may require a bit more oil to prevent sticking.

→ What type of cheese is best?

Cheddar cheese is great, but feel free to experiment with other cheeses like mozzarella or pepper jack for different flavors.

→ How can I make this dairy-free?

You can omit the cheese or use a dairy-free cheese alternative for this recipe.