Strawberry Cheesecake Protein Oats

Name: Strawberry Cheesecake Protein Oats
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats; 1 cup milk (or plant-based milk); 1 scoop vanilla protein powder; 2 tablespoons cream cheese, softened; 1 tablespoon honey or maple syrup; 1/2 cup fresh strawberries, diced; 1/2 teaspoon vanilla extract

Highlighted under: Wholesome Recipes

I absolutely love starting my day with these Strawberry Cheesecake Protein Oats! They offer a delicious way to enjoy the flavors of strawberry cheesecake while packing in all the protein I need to keep me energized. The creamy texture mixed with the sweet notes of fresh strawberries and the richness from the cream cheese makes this breakfast feel like a dessert. It's incredibly easy to prepare, so I can whip it up in minutes—even on the busiest mornings!

Created by

Quincy Harper

Last updated on 2026-02-16T09:06:37.611Z

Making these Strawberry Cheesecake Protein Oats was such a fun experiment for me! I started with a base of rolled oats soaked in milk, and then added in protein powder, straight-up vanilla extract, and a hint of cream cheese to achieve that cheesecake flavor. I was surprised at how well the flavors blended together. Using fresh strawberries on top added a perfect tartness to balance the sweetness.

One detail I found essential was letting the oats sit for a few minutes before serving. This not only allows the oats to absorb all the delicious flavors, but it also creates a creamy texture that you wouldn't expect from typical oatmeal. I promise, enjoying this for breakfast will make your day feel special!

Why You'll Love This Recipe
Delicious strawberry and cheesecake flavors combined in one bowl
High in protein to kickstart your day
Quick and easy preparation for busy mornings

Oat Texture and Consistency

When preparing oatmeal, the texture can make all the difference in enjoyment. By soaking the rolled oats in milk for about 5 minutes, you allow them to absorb moisture, softening them into a creamy base. To achieve this ideal consistency, look for oats that are plump but still hold their shape. If you prefer a thicker oatmeal, you can reduce the milk slightly or add a bit more oats.

In contrast, if you like a looser texture, simply increase the milk. This flexibility in ratios means that whether you’re in the mood for a hearty breakfast or a lighter option, you can customize this dish to suit your taste preferences.

Cream Cheese Integration

The cream cheese is essential for giving this recipe its cheesecake-like richness. For a smoother incorporation, make sure your cream cheese is well-softened before mixing. I recommend letting it sit out for about 15-20 minutes prior to use, which helps it blend seamlessly into the oats. If you find chunks after mixing, simply give it a quick buzz with a fork or whisk until smooth.

For a lower-fat option, you can substitute with Greek yogurt. This not only retains the creamy texture but also adds a protein boost, aligning perfectly with the recipe’s goal of being a nutritious start to your day.

Flavorful Variations

While strawberries are a fantastic choice for this recipe, don't hesitate to experiment with other fruits like blueberries or raspberries to create your own twist. If you want an extra layer of flavor, consider adding a sprinkle of cinnamon or nutmeg for warmth, or even a dash of lemon zest to enhance the fruit's freshness.

To make this dish even more filling, you can mix in toppings like nuts or seeds after the oats have soaked. Chopped almonds or chia seeds can add a delightful crunch as well as additional nutrients. Just be mindful of portion sizes to maintain balance in your breakfast.

Ingredients

Gather these ingredients for a delicious bowl of Strawberry Cheesecake Protein Oats.

Ingredients

1/2 cup rolled oats
1 cup milk (or plant-based milk)
1 scoop vanilla protein powder
2 tablespoons cream cheese, softened
1 tablespoon honey or maple syrup
1/2 cup fresh strawberries, diced
1/2 teaspoon vanilla extract

Add your favorite toppings for a personal touch!

Instructions

Follow these simple steps to create your Strawberry Cheesecake Protein Oats.

Prepare the Oats

In a bowl, mix the rolled oats and milk. Let it soak for about 5 minutes.

Add the Flavor

Incorporate the protein powder, cream cheese, honey (or maple syrup), and vanilla extract into the soaked oats. Stir well until combined.

Finish with Strawberries

Top the mixture with the diced fresh strawberries. Allow everything to sit for an additional 5 minutes to blend the flavors.

Serve and Enjoy

Serve the oats in a bowl and enjoy this delicious, protein-packed breakfast!

Feel free to experiment with different toppings like nuts or coconut!

Pro Tips

For an extra crunch, add some crushed graham crackers or nuts on top before serving.

Storage Tips

If you find yourself with leftover Strawberry Cheesecake Protein Oats, you can store them in an airtight container in the fridge for up to 3 days. The oats will continue to absorb moisture, so they may thicken further—this is normal and can be adjusted by stirring in a little extra milk when you're ready to enjoy them again.

For those who love meal prep, consider making a larger batch. Just double or triple the ingredients and portion them out for quick breakfasts throughout the week. Simply reheat in the microwave, adding a splash of milk to restore creaminess as needed.

Serving Suggestions

This protein-packed breakfast can be enjoyed warm or cold, depending on your preference. For a warm serving, after mixing the ingredients, microwave for about 30 seconds to a minute, stirring halfway, until heated through. This can bring out the flavors of the cream cheese and strawberries even more.

To elevate your oats further, consider drizzling a bit of additional honey or a dollop of yogurt on top right before serving. A few extra slices of fresh strawberries can also add visual appeal and freshness, making breakfast feel like a special treat.

Scaling the Recipe

Scaling this recipe is quite easy, whether you're preparing it for one or feeding a family. If you decide to make a batch for four, simply quadruple the ingredients and prepare them in a large mixing bowl. Just keep in mind that you may need longer soaking time to fully incorporate the flavors throughout the larger quantity.

If making ahead for multiple days, layering the oats in jars can create a great grab-and-go option. Just ensure each jar has the same ratios of ingredients, so every serving tastes consistent and delicious.

Questions About Recipes

→ Can I use instant oats instead of rolled oats?

Yes, but the texture may be different. Instant oats will absorb more liquid and may result in a creamier consistency.

→ How can I make this recipe vegan?

Substitute the milk with a plant-based milk and use a vegan protein powder. Replace cream cheese with a vegan alternative.

→ Can I prepare these oats the night before?

Absolutely! Just prepare everything and store it in the fridge overnight for a quick breakfast.

→ What other fruits can I use?

Feel free to experiment with other fruits like blueberries, bananas, or peaches for different flavor combinations.