Ground Chicken Taco Lettuce Wraps

Name: Ground Chicken Taco Lettuce Wraps
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground chicken; 1 tablespoon olive oil; 1 teaspoon chili powder; 1 teaspoon cumin; 1/2 teaspoon garlic powder; Salt and pepper to taste; 1 head of romaine lettuce, leaves separated; 1 cup diced tomatoes; 1/2 cup shredded cheese; 1/2 cup diced avocado; 1/4 cup fresh cilantro, chopped

Highlighted under: Home Recipes

I love whipping up these Ground Chicken Taco Lettuce Wraps for a quick and healthy dinner option. The crunch of the lettuce complements the flavorful chicken perfectly, and it's so easy to customize with your favorite toppings. Whenever I make these wraps, I feel good about serving something both delicious and nutritious. Plus, they are a great way to enjoy taco night without the carbs from tortillas. Whether you're looking to keep it light or just want a fresh twist on a classic, these wraps are sure to satisfy.

Created by

Quincy Harper

Last updated on 2026-02-28T08:53:35.680Z

When I first tried these Ground Chicken Taco Lettuce Wraps, I was amazed at how satisfying they are. The secret lies in using fresh herbs and a blend of spices that elevate the simple ground chicken to a whole new level. Each bite is packed with flavor, and it's incredible how just a few ingredients can create such a delicious meal.

I enjoy experimenting with the toppings too! From sliced avocados to homemade salsa, the options are endless. I often serve these wraps during gatherings, and they are always a hit! My friends love how they can personalize their own wraps while keeping it healthy.

Why You Will Love This Recipe
Fresh and crunchy lettuce wraps provide a delightful texture
Flavor-packed ground chicken seasoned to perfection
Easily customizable with your favorite toppings

Crafting the Perfect Wrap

When selecting lettuce for these wraps, romaine is a fantastic choice due to its sturdiness and crunchy texture. Look for fresh heads that are crisp and vibrant in color. Trim any wilted or bruised leaves, and choose the largest outer leaves to serve as the base for your tacos. This not only enhances the presentation but also adds extra crunch, making each bite satisfying.

Another important aspect is the assembly process. Once your chicken is cooked and seasoned, allow it to cool slightly before adding it to the lettuce. This prevents the leaves from wilting and keeps them crisp. Aim to spoon just the right amount—about a quarter cup—into each leaf to ensure that the wrap can hold together without tearing.

Flavor Enhancements and Variations

For those looking to elevate the flavor profile, consider adding a splash of lime juice after cooking the chicken. This brightens the dish and adds a nice tang that complements the spices beautifully. If you enjoy a bit of heat, chopped jalapeños or crushed red pepper flakes can easily be mixed in with the chicken for an extra kick.

Beyond the suggested toppings of tomatoes, cheese, and avocado, feel free to get creative. Chopped bell peppers, corn, or even black beans can be mixed in to enhance texture and nutrition. Don't hesitate to try different cheeses either; crumbled feta or pepper jack can offer new dimensions to each bite.

Make-Ahead Tips and Storage

If you're planning to prep in advance, the ground chicken can be cooked and stored in an airtight container in the refrigerator for up to three days. This makes weeknight dinners a breeze! Simply reheat it gently in a skillet over low heat to prevent drying out before assembling your wraps.

As for the lettuce, it’s best to store the leaves in a damp paper towel within a resealable bag to maintain their crunch. If you prefer to make a larger batch, consider freezing the cooked chicken, which can last up to three months. Just remember to thaw it overnight in the fridge before reheating!

Ingredients

Gather these fresh ingredients to make your wraps.

For the wraps

1 lb ground chicken
1 tablespoon olive oil
1 teaspoon chili powder
1 teaspoon cumin
1/2 teaspoon garlic powder
Salt and pepper to taste
1 head of romaine lettuce, leaves separated
1 cup diced tomatoes
1/2 cup shredded cheese
1/2 cup diced avocado
1/4 cup fresh cilantro, chopped

Add your favorite toppings and enjoy!

Instructions

Let's start cooking!

Cook the Chicken

In a skillet, heat the olive oil over medium heat. Add the ground chicken, breaking it up as it cooks. Season with chili powder, cumin, garlic powder, salt, and pepper. Cook for about 8-10 minutes or until the chicken is browned and cooked through.

Prepare the Wraps

While the chicken is cooking, prepare the lettuce leaves by rinsing and patting them dry. This will ensure they’re clean and crisp for wrapping.

Assemble the Wraps

Once the chicken is done, spoon it into the center of each lettuce leaf. Top with diced tomatoes, cheese, avocado, and cilantro.

Serve immediately and enjoy your healthy meal!

Pro Tips

Feel free to mix in your favorite veggies or sauces for added flavor. Sriracha or lime juice can give an extra kick!

Troubleshooting Common Issues

One common issue when making lettuce wraps is the filling spilling out. To combat this, ensure you leave enough space at the end of the lettuce leaf when filling it, and try not to overstuff. A smaller amount of filling can make a significant difference, allowing for easier handling and less mess.

Another problem some face is the ground chicken being too dry. To avoid this, watch the cooking time closely; overcooking can lead to a chewy texture. If you find your chicken is drying out, consider adding a small amount of chicken broth or water while cooking, keeping moisture locked in.

Serving Ideas

These Ground Chicken Taco Lettuce Wraps can be served as appetizers or as a light main course. I love to present them on a platter with a variety of toppings arranged artfully to encourage customization. This way, everyone can tailor their own wrap to taste and enjoy a bit of a taco bar experience at home.

For a complete meal, pair the wraps with a fresh side salad, or enjoy with a zesty salsa or guacamole on the side. Not only does this complement the flavors, but it also adds to the nutritional value of your meal, ensuring a well-rounded dining experience that’s fresh and vibrant.

Ingredient Substitutions

If ground chicken isn’t your preference, this recipe works wonderfully with other lean meats like turkey or even plant-based alternatives for a vegetarian option. Just be sure to adjust the cooking time if you're using a substitute, as cooking times can vary based on the meat's fat content.

For a dairy-free adaptation, simply skip the cheese or substitute with a vegan cheese product. Alternatively, you can use cashew cream or a sprinkle of nutritional yeast for a cheesy flavor without dairy, keeping the dish accessible to a variety of dietary preferences.

Questions About Recipes

→ Can I use turkey instead of chicken?

Absolutely! Ground turkey is a great substitute and will work perfectly in this recipe.

→ What other toppings do you recommend?

You can also add onions, salsa, or Greek yogurt for extra creaminess and flavor.

→ How do I store leftovers?

Store the chicken mixture in an airtight container in the fridge for up to two days. Assemble the wraps fresh before serving.

→ Are these wraps gluten-free?

Yes, as long as you use gluten-free toppings, these wraps are a great gluten-free meal option!