Jamaican Coconut Spiced Black Beans

Name: Jamaican Coconut Spiced Black Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: Serves 4
Ingredients: 2 cans black beans, rinsed and drained; 1 can coconut milk; 1 medium onion, diced; 2 cloves garlic, minced; 1 tablespoon olive oil; 1 teaspoon allspice; 1 teaspoon dried thyme; 1/2 teaspoon cayenne pepper (adjust to taste); Salt and pepper to taste; Chopped fresh cilantro for garnish

Highlighted under: Authentic Recipes

I adore the vibrant flavors found in Jamaican cuisine, and these Coconut Spiced Black Beans never fail to deliver. When I first tried this recipe, I was amazed by the harmonious blend of spices and creamy coconut milk that transforms humble black beans into a dish worthy of any table. Each bite is a delightful balance of heat and sweetness, perfect for complementing grilled meats or serving over rice. Plus, it’s a super easy dish to whip up, making it a weeknight favorite in my kitchen.

Created by

Quincy Harper

Last updated on 2026-01-14T02:45:34.384Z

When I first made Jamaican Coconut Spiced Black Beans, I was an instant fan of how this hearty dish comes together. The use of coconut milk makes the beans incredibly rich, while spices like allspice and thyme elevate the flavor profile. It’s perfect for impressing guests without breaking a sweat in the kitchen.

The best part is how versatile this dish is – it’s excellent on its own, but it shines as a side dish alongside jerk chicken or fried plantains. I recommend letting it simmer to intensify the flavors!

        Why You'll Love This Recipe
        A vibrant explosion of Caribbean flavors
Creamy coconut milk adds rich texture
Quick and simple, perfect for weeknight meals

      

Unlocking the Flavors

The secret to the rich and aromatic flavor of Jamaican Coconut Spiced Black Beans lies in the quality of the spices. For the best results, use freshly ground allspice if possible, as it provides a more vibrant flavor compared to pre-ground varieties. This spice, along with dried thyme, pairs beautifully with the creamy coconut milk, creating a balanced dish that bursts with Caribbean essence. Allowing the spices to 'bloom' in hot oil is crucial; it releases their essential oils, enhancing the overall flavor profile of the beans.

Another important aspect is managing the heat level. While this recipe calls for cayenne pepper, you should adjust it according to your taste preference. If you enjoy a milder flavor, start with a small pinch, tasting as you go, and increase it gradually. Conversely, for those who love heat, adding fresh diced chili peppers like Scotch bonnet towards the end can elevate this dish to new spicy heights without overpowering the coconut's creaminess.

Texture and Consistency

The texture of the black beans plays a significant role in achieving a delicious result. Begin by rinsing the beans thoroughly to remove any excess sodium from the canning process, which can also improve the dish's overall flavor. When combined with coconut milk, the beans should maintain their shape while absorbing the creamy goodness. If you prefer a thicker sauce, simply let the mixture simmer uncovered for the last few minutes to reduce the liquid further, stirring occasionally to prevent sticking.

Serving these beans is incredibly versatile. While they pair excellently with grilled meats, they can also be enjoyed as a filling for tacos, layered on nachos, or served alongside cornbread. To elevate the experience, you might consider adding fresh lime juice before serving. This simple addition brightens the dish, complementing the beans and coconut milk with a zesty contrast that enhances the Caribbean flavor profile.

Ingredients

Gather these ingredients to begin your culinary adventure:

Ingredients

2 cans black beans, rinsed and drained
1 can coconut milk
1 medium onion, diced
2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon allspice
1 teaspoon dried thyme
1/2 teaspoon cayenne pepper (adjust to taste)
Salt and pepper to taste
Chopped fresh cilantro for garnish

With these ingredients, you're ready to create a delicious Caribbean dish!

Instructions

Follow these simple steps to prepare your dish:

Sauté the Aromatics

In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent, about 5 minutes.

Spice It Up

Stir in the allspice, thyme, and cayenne pepper. Cook for an additional minute to bloom the spices.

Add Beans and Coconut Milk

Pour in the black beans and coconut milk, stirring to combine everything. Bring to a simmer and let cook for 20 minutes to meld flavors.

Season and Serve

Season with salt and pepper to taste. Serve warm, garnished with fresh cilantro.

Enjoy your Jamaican Coconut Spiced Black Beans!

Pro Tips

For added depth, consider adding a splash of lime juice before serving to brighten the flavors.

Make-Ahead and Storage

One of the best features of Jamaican Coconut Spiced Black Beans is that they can be made ahead of time and stored for later use. The flavors deepen as they sit, making this dish perfect for meal prep. Once cooked, allow the beans to cool completely before transferring to an airtight container. They can be kept in the refrigerator for up to 4 days or frozen for up to 3 months. When you're ready to enjoy them, simply reheat on the stovetop over medium-low heat, adding a splash of water or coconut milk if they are too thick.

If you have leftovers, consider repurposing them in fun ways! They can be added to soups or stews, incorporated into a breakfast burrito with eggs, or blended into a dip for a tasty alternative. This versatility not only minimizes waste but also provides multiple meals from a single delicious recipe.

Ingredient Substitutions

If you're looking to adapt the recipe for dietary preferences or ingredient availability, there are plenty of substitutions that can be made without sacrificing flavor. For instance, if coconut milk isn’t available, you could use a non-dairy milk, such as almond or oat milk. However, be sure to include a splash of coconut extract to mimic the coconut's flavor. For those who are avoiding legumes, you might try using quinoa or brown rice instead for a similar texture in the dish.

Additionally, if you can't find allspice, a combination of nutmeg, cinnamon, and cloves can work as a substitute; however, use them sparingly, as they can alter the dish's intended warmth. For an entirely different twist, you could experiment with smoked paprika for a smoky flavor that complements the sweetness of the coconut milk beautifully.

Questions About Recipes

→ Can I use dried black beans instead of canned?

Yes, but you'll need to soak and cook them first, which will add extra time.

→ Is this recipe vegan?

Absolutely! It’s completely plant-based and packed with flavor.

→ Can I store leftovers?

Yes, the beans can be stored in an airtight container in the fridge for up to 3 days.

→ How can I make this dish spicier?

Increase the amount of cayenne pepper or add chopped jalapeños for a kick!