Healthy Sheet Pan Chicken And Sweet Potatoes

Name: Healthy Sheet Pan Chicken And Sweet Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 chicken thighs, boneless and skinless; 2 medium sweet potatoes, diced; 2 cups broccoli florets; 3 tablespoons olive oil; 1 teaspoon paprika; Salt and pepper to taste; Fresh herbs for garnish (optional)

Highlighted under: Wholesome Recipes

I love making healthy meals that don’t take hours to prepare, and this Healthy Sheet Pan Chicken and Sweet Potatoes recipe is a perfect example. It’s incredibly simple, requiring just a few ingredients that I usually have on hand. The combination of tender chicken thighs, caramelized sweet potatoes, and vibrant broccoli not only looks colorful on the plate, but it’s also packed with nutrients. Plus, cooking everything on a single sheet pan means that cleanup is a breeze, leaving me more time to enjoy my meal.

Created by

Quincy Harper

Last updated on 2026-02-23T20:10:37.182Z

When I first discovered sheet pan dinners, I couldn’t believe how convenient they were. I remember making this specific dish for the first time and being amazed by how quickly it came together. By placing everything on the same pan, I was able to infuse the chicken with the flavors of the sweet potatoes and spices, creating a delicious harmony.

One tip I learned is to cut the sweet potatoes into uniform pieces so that they cook evenly. I also like to add a sprinkle of fresh herbs like rosemary or thyme just before serving for an extra pop of flavor. Trust me, it takes the dish to a whole new level!

Why You'll Love This Recipe
One-pan meal that's easy to prepare and clean up
Packed with vibrant vegetables and lean protein
Comforting flavors that everyone will enjoy

Ingredient Insights

In this recipe, the star of the show is the chicken thighs, which provide a generous amount of moisture and flavor. Unlike chicken breasts, thighs remain tender even when cooked at higher temperatures, making them ideal for sheet pan meals. Their slightly richer taste pairs beautifully with the sweetness of the roasted sweet potatoes, ensuring every bite is satisfying.

Sweet potatoes are not just a great source of carbohydrates; they also bring a natural sweetness that balances the savory elements of the dish. When choosing sweet potatoes, opt for medium-sized ones for even cooking. If you want to add a spice kick, consider experimenting with smoked paprika or chili powder, which can enhance the overall flavor profile without overwhelming the dish.

Cooking Technique Tips

Ensuring even cooking is a crucial aspect of sheet pan meals. To achieve this, it’s important to cut the sweet potatoes into uniform pieces, around 1-inch cubes. This will help them roast at the same rate as the chicken, resulting in tender bites of both. If you prefer a crispy texture, spread the sweet potatoes out in a single layer, avoiding overcrowding on the pan.

During the baking process, keep an eye out for visual cues. The chicken should reach an internal temperature of 165°F (75°C) and exhibit a slightly golden, crispy exterior. The broccoli should be bright green and crisp-tender, typically taking about 20-25 minutes. If you're aiming for maximum flavor, toss the broccoli halfway through cooking for attractive, slightly charred edges.

Ingredients

Main Ingredients

4 chicken thighs, boneless and skinless
2 medium sweet potatoes, diced
2 cups broccoli florets
3 tablespoons olive oil
1 teaspoon paprika
Salt and pepper to taste
Fresh herbs for garnish (optional)

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Ingredients

In a large bowl, combine the diced sweet potatoes with 1 tablespoon of olive oil, paprika, salt, and pepper. Toss until evenly coated.

Arrange on Sheet Pan

Lay the sweet potatoes on one side of a large baking sheet. In the same bowl, toss the chicken thighs with the remaining olive oil, salt, and pepper, then place the chicken on the other side of the sheet.

Add Broccoli

Arrange the broccoli florets on the sheet pan. Drizzle with a little olive oil and sprinkle with salt and pepper.

Bake

Bake in the preheated oven for about 30 minutes or until the chicken is cooked through and the vegetables are tender.

Serve

Remove from the oven and let it rest for a few minutes. Garnish with fresh herbs if desired, then serve warm.

Pro Tips

For a spicier kick, consider adding a sprinkle of chili powder or red pepper flakes to the chicken before roasting. You can also substitute other vegetables based on your preference or what's in season.

Storage and Make-Ahead Tips

This Healthy Sheet Pan Chicken and Sweet Potatoes can be prepared ahead of time, making it perfect for meal prep. Cooked portions can be stored in an airtight container in the refrigerator for up to four days. To reheat, place the chicken and vegetables in an oven-safe dish and warm them at 350°F (175°C) for about 15-20 minutes or until heated through. This method helps preserve the texture of the meal better than using a microwave.

If you wish to freeze leftovers, ensure they cool completely before transferring to freezer-safe containers. They can be stored for up to three months. When ready to eat, thaw overnight in the refrigerator, then reheat in the oven to maintain the dish's integrity. This makes for a convenient weeknight meal option.

Serving Suggestions

For a delightful meal experience, consider serving the chicken and sweet potatoes with a side of quinoa or couscous. These ingredients provide a pleasant textural contrast and can absorb any juices from the roasted chicken, enhancing every bite. Add a light drizzle of balsamic glaze for an extra flavor layer that complements the dish well.

Another way to elevate this meal is by incorporating sauces or dips, such as a zesty yogurt sauce or a homemade chimichurri. These toppings can add a refreshing zest that brightens the rich flavors of the dish and appeal to different taste preferences, making your meal even more versatile and enjoyable.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, you can! Just ensure to adjust the cooking time slightly as frozen vegetables may release more moisture and take longer to cook.

→ How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave before serving.

→ Can I use skin-on chicken thighs?

Absolutely! Skin-on chicken thighs will add more flavor but may require slightly longer cooking time to become fully cooked.

→ What else can I add to this dish?

Feel free to add other vegetables like bell peppers, zucchini, or asparagus to customize it to your liking!